14 super foods diet
Beans are a great source of iron and fiber and can keep your cholesterol levels in check, lower heart disease risk, reduce cancer risk, and keep your body humming for longer periods of time. The great news is making these super foods a part of your routine can help you do just that. He also explains why it is important to include these foods in your everyday diet so you may look and feel better for the rest of your long, virile life. Added bonus: People who regularly consume super foods are healthier and thinner. com. Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Eating the right foods can help make you happier and healthier--and more successful. In this excerpt from SuperFoods Rx, Dr. Even if you smoke, are overweight and never exercise. Here are 14 superfoods that just may help you live a more productive, longer, and healthier life. SuperFoods Rx presents the 14-known nutritional powerhouse foods that can help you extend your health span — the extent of time that you have to be healthy, vigorous and vital — as well as, perhaps, your life span.
Read more about this book at HarperCollins. This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. And, a mere cup of strawberries packs a full-day supply of vitamin C, which contains skin-firming properties. He has also served as associate editor for Leader to Leader for more than 12 years, where he has worked on projects with the likes of Jim Collins, Frances Hesselbein, Marshall Goldsmith, and many other top management and leadership thinkers. But what about choosing between a couple of pretzels and a few walnuts. We can all guess that an apple is better for you than a potato chip. These are foods that have proved to help prevent and, in some cases, reverse the well-known scourges of aging, including cardiovascular disease, type II diabetes, hypertension, certain cancers, and even dementia. Steven Pratt lists the 14 SuperFoods that will improve your health and help slow the aging process. Avocados can lower blood pressure, decreasing the chance of cognitive decline. In moderation--no more than an ounce a day-- dark chocolate is packed with antioxidants and natural stimulants that can increase focus, concentration, and enhance your mood. This green vegetable is packed with bone healthy vitamins like C, A, and K and can quell tumor growth and reduce the overall risk of cancer. Studies have proven that those that eat beans on a regular basis weigh 7 pounds less and have a slimmer waist than their bean-abstaining peers. Did you know that eating a handful of nuts a few times a week can reduce your risk of getting a heart attack by at least 15% and perhaps as much as 51%. Obviously, your success and happiness depends on being in the best health possible, both mind and body.
